The Food Allergy Mama's Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day [NOOK Book]

Overview

The creator of the popular Food Allergy Mama website serves up fast, fantastic recipes for allergen-free meals.

As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that ...

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The Food Allergy Mama's Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day

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Overview

The creator of the popular Food Allergy Mama website serves up fast, fantastic recipes for allergen-free meals.

As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki’s repertoire, The Food Allergy Mama’s Easy, Fast Family Meals makes it simple to please a hungry crowd.

Rudnicki purposely tests her recipes on friends and neighbors who don’t have food allergies just to make sure her cooking tastes like “regular” cuisine. The result is a bounty of delicious offerings, including:


Morning Glory Muffins
Breakfast Burritos
Creamy Tomato Soup
Hearty Pasta Featuring Grandma Jeanne’s Bolognese Sauce
Oatmeal Fudge Bars

All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind—a one-stop resource for allergen-free, worry-free home cooking every day of the week.


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Product Details

  • ISBN-13: 9781101600290
  • Publisher: Penguin Group (USA)
  • Publication date: 2/5/2013
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 256
  • Sales rank: 418,114
  • File size: 15 MB
  • Note: This product may take a few minutes to download.

Meet the Author


Kelly Rudnicki is the author of The Food Allergy Mama’s Baking Book and Vegan Baking Classics. In addition to her own website, she blogs for Martha Stewart’s Whole Living site. She has also contributed to public-school initiatives and has worked as a journalist and producer. She lives in Southern California with her husband and their five children.
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Table of Contents

Many Thanks vii

About the Book 1

Tips & Tricks 5

The Recipes

1 Snacks 13

2 Breakfast 31

3 Lunch 71

4 Soups 95

5 Supper & Sides 111

6 Treats 183

7 Menu Ideas 225

Food Allergy Awareness Resources 231

Index 235

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Customer Reviews

Average Rating 5
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Sort by: Showing all of 2 Customer Reviews
  • Posted February 23, 2013

    Kelly Rudnicki has done it again! Except this time, she gives ev

    Kelly Rudnicki has done it again! Except this time, she gives even more alternatives for those who are allergic to soy or gluten. The book has expanded on her previous efforts to tackle baking (very successfully, might I add), and how she handles easy and affordable meals for your family. Excellent book- 5 stars!

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2014

    Was so happy to see and receive this book. The recipes are grea

    Was so happy to see and receive this book. The recipes are great for the allergies that I have. Was looking for more recipes that included my allergies and was not disappointed. Excellent

    Was this review helpful? Yes  No   Report this review
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