The Food Combining Bibleby Jan Dries, Inge Dries, Jef Houben (Foreword by)
Based on the original Hay system of food combining which encourages us not to mix foods that "fight," The Food Combining Bible explains how the diet works to help you prevent illness and lose weight naturally. With at-a-glance guides to combinations and a type-by-type guide to the food combinations you should opt for, The Food Combining Bible makes food combining simple. It is also packed with information about nutrition, your diet, your digestive system, and the scientific principles behind why not eating protein and carbohydrate in the same meal works. Food combining has helped millions to bounce back from health problems, and is particularly suitable for help with allergies, digestive problems, headaches, skin problems, lack of energy, and excess weight.
- Sterling Publishing
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