The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, and IBS

The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, and IBS

by Antony J. Haynes, Antoinette Savill
     
 

The Food Intolerance Bible offers clear, complete, and easy-to-follow information about food intolerances-including how they differ from food allergies-and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips.

By following seven relatively simple steps, you can isolate and eliminate problem foods and completely

Overview

The Food Intolerance Bible offers clear, complete, and easy-to-follow information about food intolerances-including how they differ from food allergies-and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips.

By following seven relatively simple steps, you can isolate and eliminate problem foods and completely reverse your symptoms. Easy-to-understand questionnaires help you identify the culprit foods connected with your various symptoms. Working with your "score" to each symptom, you can understand what causes the intolerance and how to eliminate trigger foods without cravings.

The Food Intolerance Bible includes extensive information on various tests, how to interpret, and where to get them done, plus information on which supplements work for which symptoms.

The Food Intolerance Bible helps you make a food action plan and follow it-with a comprehensive on-hand list for every kitchen, plus more than 70 follow-the-plan recipes.

Antoinette Savill, an award-winning special-diets food writer, has created delicious recipes, free from culprit foods. With them you'll love every mouthful without suffering the consequences.

About the Author:
Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in Great Britain. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London

About the Author:
Antoinette Savill is a Glenfiddich award-winning cookbook writer and author of the bestselling Gluten, Wheat, and Dairy Free Cookbook: Lose Wheat, Lose Weight and Allergy-free Cooking for Kids

Product Details

ISBN-13:
9781573243599
Publisher:
Red Wheel/Weiser
Publication date:
04/28/2008
Pages:
332
Product dimensions:
7.30(w) x 9.20(h) x 1.10(d)

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