The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, and IBS

Overview

The Food Intolerance Bible offers clear, complete, and easy-to-follow information about food intolerances-including how they differ from food allergies-and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips.

By following seven relatively simple steps, you can isolate and eliminate problem foods and completely reverse your symptoms. Easy-to-understand questionnaires help you identify the culprit foods connected with your various ...

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Overview

The Food Intolerance Bible offers clear, complete, and easy-to-follow information about food intolerances-including how they differ from food allergies-and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips.

By following seven relatively simple steps, you can isolate and eliminate problem foods and completely reverse your symptoms. Easy-to-understand questionnaires help you identify the culprit foods connected with your various symptoms. Working with your "score" to each symptom, you can understand what causes the intolerance and how to eliminate trigger foods without cravings.

The Food Intolerance Bible includes extensive information on various tests, how to interpret, and where to get them done, plus information on which supplements work for which symptoms.

The Food Intolerance Bible helps you make a food action plan and follow it-with a comprehensive on-hand list for every kitchen, plus more than 70 follow-the-plan recipes.

Antoinette Savill, an award-winning special-diets food writer, has created delicious recipes, free from culprit foods. With them you'll love every mouthful without suffering the consequences.

About the Author:
Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in Great Britain. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London

About the Author:
Antoinette Savill is a Glenfiddich award-winning cookbook writer and author of the bestselling Gluten, Wheat, and Dairy Free Cookbook: Lose Wheat, Lose Weight and Allergy-free Cooking for Kids

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Product Details

  • ISBN-13: 9781573243599
  • Publisher: Red Wheel/Weiser
  • Publication date: 4/28/2008
  • Pages: 332
  • Sales rank: 474,397
  • Product dimensions: 7.30 (w) x 9.20 (h) x 1.10 (d)

Table of Contents

Introduction     v
Do I Have a Food Intolerance?     1
How Can I Tell If I Have a Food Intolerance?     3
What Tests Can Confirm Food Intolerance?     27
Why Do I Have a Food Intolerance?     39
Is It What I Eat?     41
Digestive Difficulties     46
Digestive Enzymes, Yeasts and Parasites     57
How Healthy Is My Intestinal Ecology?     62
'Uninvited Guests'     72
Prescription and Over-the-counter Drugs     79
Intestinal Immunity     83
The Stress Factor     86
Leaky Gut Syndrome     96
The Weight Connection     123
Your Action Plan to Beat Food Intolerance     135
Food Intolerance Action Plan     137
Elimination and Challenge or Exclusion Diet?     149
Your Supplement Plan     154
What Can I Eat?     165
Introduction to the Recipes     167
Useful Ingredients     170
Recipes     173
Appendices     283
How to Do a Pulse Test     285
Food Intolerance Lab Tests and Where to Get Them     291
Other Lab Tests Available     295
SupplementInformation     304
Foods Containing Salicylate     307
References     313
Bibliography     321
Resources     325
Index     327

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