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From Barnes & Noble
This accessible book enables readers to translate the low-fat, whole-food, plant-based Knives and Forks philosophy into their daily lives. With its four-week, meal-by-meal makeover, Knives and Forks documentary creators and Keep It Simple, Keep It Whole authors Matthew Lederman and Alona Pulde lay out an achievable plan to cut out the animal-based and processed foods that we have all been taught to crave. A fine book for men and women moving towards a vegetarian diet.