BN.com Gift Guide

The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

Overview

Boost teacher retention and help banish classroom burnout with this expert guide!

This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program ...

See more details below
Paperback (Second Edition)
$21.37
BN.com price
(Save 6%)$22.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (8) from $16.68   
  • New (6) from $16.68   
  • Used (2) from $21.36   
The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook - Second Edition)
$15.49
BN.com price
(Save 32%)$22.95 List Price

Overview

Boost teacher retention and help banish classroom burnout with this expert guide!

This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:

  • Master the science of stress management
  • Restructure professional and personal priorities
  • Use technology for time management
  • Easily fit health-promoting nutrition and exercise routines into their day

New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.

Read More Show Less

Product Details

  • ISBN-13: 9781452260921
  • Publisher: SAGE Publications
  • Publication date: 8/27/2013
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 120
  • Sales rank: 671,377
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.40 (d)

Meet the Author

J. Allen Queen is professor and former chair of the Department of Educational Leadership at The University of North Carolina at Charlotte. A former classroom teacher, principal, college administrator, and university professor, he works with teachers and principals in the areas of managing priorities, time management, and stress reduction. Queen has written over 30 books and 70 articles, including The Frazzled Teacher’s Wellness Plan (Corwin Press 2004), The Block Scheduling Handbook (Corwin Press 2002), and books on karate and fitness for young readers. He has appeared on radio and television programs, including ABC's World News Now, and has been a consultant to over 160 schools and districts in 36 states and 3 foreign countries in the areas of classroom discipline, school safety, block scheduling, and time management.

Patsy S. Queen earned a BS in Education (Home Economics) and a BS in Nursing from Western Carolina University, and a Masters of Science in Nursing from the University of Texas at Austin. She has experience as a registered nurse in North Carolina, Virginia, and Texas. In addition to holding national certification in her specialty area, she is recognized by the North Carolina Board of Nursing as a Clinical Nurse Specialist. She has served as an item writer for the National Counsel of State Boards of Nursing Licensure Examination for registered nurses, and for the National Credentialing Center’s nursing specialty certification exams. Patsy has taught nursing and nutrition courses for the past 25 years and is presently an instructor at Gaston Community College in Dallas, North Carolina.

Read More Show Less

Table of Contents

Additions to the Second Edition
Acknowledgments
About the Authors
STEP ONE: Identifying Schools as a Culture of Stress
School Culture and Stress
Teacher Stress and the Immune System
Teaching and Personalizing Stress
Managing School Stress
21 Planning Techniques to Prevent Classroom Stress
STEP TWO: Restructuring Personal and Teaching Priorities for a Healthy Lifestyle
Why Manage Priorities?
A Mirror Image of Self
Managing Personal and Teaching Priorities
Something to Think About
Avoiding Lifelong Regrets
STEP THREE: Mastering the Science of Stress Management for Better Health
Managing Your Stress
Reducing Stress Levels
Professional Coping Strategies
The Benefits of Physical Exercise
Developing a Stress Management Plan
STEP FOUR: Arresting Time Bandits at Home and at School
The Three Major Time Bandits
Personal and Professional Time-Management Strategies
Some Additional Classroom Time Savers
STEP FIVE: Using Nutrition to Support a Healthy Lifestyle
Nutrition Affects Teachers’ Health
Making Good Choices
Health Screening Measures to Know
References and Suggested Readings
Index
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)