The French Modified 17 Day Diet Cookbook : Low-Carb High-Protein Diets

The French Modified 17 Day Diet Cookbook : Low-Carb High-Protein Diets

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Two new low-carb diets are all the buzz among people trying to lose weight.

The 17 Day diet starts with the accelerate cycle, which includes lean protein, "cleansing vegetables" such as broccoli and cabbage, and low-sugar fruits such as berries and apples, healthy fats (olive oil, flaxseed oil), low-fat yogurt, water and green tea. It eliminates many foods,… See more details below

Overview

Two new low-carb diets are all the buzz among people trying to lose weight.

The 17 Day diet starts with the accelerate cycle, which includes lean protein, "cleansing vegetables" such as broccoli and cabbage, and low-sugar fruits such as berries and apples, healthy fats (olive oil, flaxseed oil), low-fat yogurt, water and green tea. It eliminates many foods, including most fast foods, fried foods, processed foods, starchy carbohydrates such as bagels, pasta, sugary cereals, crackers and white bread, and fruits such as pineapple, watermelon and bananas.

The Dukan Diet’s four-phase program starts with the attack phase, in which people eat only lean protein foods such as filet mignon, extra lean ham, veal chops, chicken, turkey, salmon and swordfish, eggs, non-fat dairy and tofu. This part lasts two to seven days.

Dukan Diet vs 17 Day Diet
The 17 Day Diet
Food Lists
Cycle 1 (Accelerate) food
Cycle 2 (Activate) food
Cycle 3 (Achieve) food
Probiotic Foods
Fat Burning Foods
How to Cook Lean Meats
Ways to Cut Fat in Cooking
How to Eat Green Vegetables
Fat Free Dressings, Sauces, & Marinades
How to Eliminate The Garlic Odor
Oat Bran Helps Lower Cholesterol
Does constipation make you gain weight ?
Sample Menu
Cycle 1 (Accelerate)
Cycle 2 (Activate)
Cycle 3 (Achieve)
Guide to Low Carb substitutions for healthy recipes
Spaghetti Substitute
Ingredient substitutions
Bacon
Butter, margarine, shortening or oil in baked goods
Butter, margarine, shortening or oil to prevent sticking
Cream
Ground beef
Mayonnaise
Oil-based marinades
Flour Substitutes
Potatoes
Bread substitute
Rice substitute
Recipes
Cycle 1 (Accelerate)
Orange Peacan Chicken Salad
Grilled Chicken Salad with Dried Fruit
Pamesan Crusted Fish with Sugarsnap Pea Salad
Fish Cutlet and Salad
Poached Egg with Mushrooms
Grilled Marinated Tofu
Broccoli with Toasted Almond
Thai Vegetable Wrap
Tomato, Bacon, and Egg Breakfast
MacNut Salmon Steak with Pea Puree
Smoked Salmon Salad and Lime Dressing
Grilled Steak and Green Salad
Salmon with Asparagus
Chicken Porched Egg Salad
Celery and Carrot with Salmon dipping sauce
Tomato Salad
Salmon katsu with dill sauce
Salmon with Cucumber Salad
Salmon Carpaccio with Olive Tepanade
Teriyaki Chicken
Thai Chicken Skewers
Healthy Green Bean Salad
Grilled Shrimp Salad
Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
Prawns with Tomato Sauce
Chicken with Sun-Dried Tomato Sauce
Chicken Breast Salad
Fried Eggs and Chicken Breast
Fried Eggs and Tomato
Japanese Style Steamed Egg
Cycle 2 (Activate)
Roasted Beef Tenderloin with Rosemay
Black Pepper Steak
Filet medalion with Artichoke
Pan roasted pork Chop Steak
Smoked Salmon Salad and Lime Dressing
Grilled Steak and Green Salad
Steak and Mushrooms
Beef Steak with Pinto Beans
Beef Satay
Pork with Caramelized Pear
Apple Gravy Pork Chops
Steaks with White Bean Salad
Steak with Mushrooms
Steak with Pepper Sauce
Beef Stew
Cycle 3 (Achieve)
Sausage and Bean Dip
Bangers with Green Peas
Sausage, Onion, and Tomato Omelette
Low Carb Eggs Benedict
Tomato, Bacon, and Egg Breakfast
Dressing
Basil Balsamic Dressing or Sauce
Roasted Garlic Dressing
Tomato and Spinach Sauce
Roasted Red Pepper Puree
Spinach, Onion, Walnut sauce
Orange & Grapefruit Vinaigrette
Grapefruit Vinaigrette
Chili Lime Sauce
Lemon Pepper Marinade
Spicy Orange Sauce
Teriyaki Sauce
Strawberry Vinaigrette
Low Fat Gravy
17 Day Diet for Vegetarians
Smoothies
How To Make A Green Smoothie Without The Bitter Flavor Of Greens
Carb contents (1/2 cup)
High protein vegetables
Master Cleanse Lemonade
Yoga/Stretching/Exercise
Half Bath Diet

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Product Details

ISBN-13:
2940014408080
Publisher:
iWELL
Publication date:
05/09/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,056,428
File size:
18 MB
Note:
This product may take a few minutes to download.

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