The Full-Fat Solution: Good Fats for a Lean Body, a Healthy Heart, Smart Children, and Delicious Food

The Full-Fat Solution: Good Fats for a Lean Body, a Healthy Heart, Smart Children, and Delicious Food

by Karlene Karst
     
 

The Full-Fat Solution is your modern-day guide for selecting healthful full fats for your entire family. Long gone are the days of low-fat yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and

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Overview

The Full-Fat Solution is your modern-day guide for selecting healthful full fats for your entire family. Long gone are the days of low-fat yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family's diet. Extensive scientific research has validated the benefits of healthful fats for glowing skin, shiny hair, strong nails, flexible joints, balanced hormones, a lean body, a healthy heart, and smart children. Let Karlene Karst, R.D., author and mother, teach you how to select and cook with the best fats and about the science of what they are doing for your body. Within four weeks of incorporating healthful fats into each of your meals and snacks, the benefits to your health will shine from within.

Product Details

ISBN-13:
9781936961092
Publisher:
LINX Corporation
Publication date:
09/01/2012
Pages:
224
Product dimensions:
5.31(w) x 8.50(h) x 0.50(d)
Age Range:
18 Years

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