The G.I. Diet

The G.I. Diet

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by Rick Gallop
     
 

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It’s the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which theSee more details below

Overview

It’s the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating.

And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

Editorial Reviews

From the Publisher
“Get ready to be hunger-free and skinny in no time!”—Woman’s World magazine
Woman's World
“Get ready to be hunger-free and skinny in no time!”—Woman’s World magazine

Product Details

ISBN-13:
9780761158288
Publisher:
Workman Publishing Company, Inc.
Publication date:
01/15/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
170,156
File size:
8 MB

What People are saying about this

From the Publisher
“Finally the glycemic index is being recognized as a key component for permanent weight loss and the treatment of chronic disease. Rick Gallop’s book is an excellent introduction to this major area of nutrition.”—Dr. Barry Sears, author of The Zone

“This diet is definitely the one that can help readers not only control weight but also help prevent cancer and heart disease.”—Elisabetta Politi, M.P.H., R.D., C.D.E.;Nutrition Manager, Duke University Diet & Fitness Center

“An innovative, realistic, uncomplicated long-term approach to successful weight management.”—Dr. Michael Sole, M.D.;Fellow of the American College of Cardiology

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