The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks by Joanna Hall | NOOK Book (eBook) | Barnes & Noble
The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks

The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks

by Joanna Hall
     
 
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.After a year researching the over 40s market, leading name in the fitness industry Joanna Hall

Overview

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.• Take her 10,000 steps a day walking challenge• Discover why a pedometer will revolutionise your fitness• Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plansSo take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

Product Details

ISBN-13:
9780007480968
Publisher:
HarperCollins Publishers
Publication date:
06/21/2012
Sold by:
HarperCollins Publishers
Format:
NOOK Book
Pages:
320
File size:
1 MB

Meet the Author

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >