Now in paperback?this acclaimed book from Norman Rosenthal, the New York Times?bestselling author and research psychiatrist, shows how life?s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings.
Winner of the 2014 Nautilus Award represents ?Better Books for a Better World??the Silver Award in the category of ...
Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings.
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys.
Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter.
Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners—can be best learned from it.
Running counter to society’s current prevailing message that “excellence” must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom.
Using stories from his own life—including his childhood in apartheid-era South Africa, his years after suffering a violent attack from a stranger, and his career as a psychiatrist—as well as case studies and discussions with well-known figures like Viktor Frankl and David Lynch, Rosenthal shows that true innovation, emotional resilience, wisdom, and dignity can only come from confronting and understanding the adversity we have experienced. Even when life is hardest, there are meanings to be found, riches to be harvested, and gifts that can last a lifetime.
Rosenthal illustrates his message through a series of compact, memorable chapters, each one drawn from episodes in the lives of his patients, colleagues, or himself, and concluded with a take-away maxim on the lesson learned.
Rosenthal made a name for himself in 1984 when he became the first psychiatrist to describe and diagnose “winter depression,” or Seasonal Affective Disorder. Since then, he’s written several books on that subject (e.g., Winter Blues) and on transcendental meditation (Transcendence). But readers expecting his newest to match the scientific rigor of his previous titles will be disappointed. This is by far Rosenthal’s lightest offering—essentially a memoir in vignettes, each capped with an inspirational (and often shopworn) aphorism (“Life is precious but precarious: treat it with the care and respect it deserves”). Luckily, Rosenthal’s story is an interesting one: from growing up Jewish in apartheid-era Johannesburg to struggling through med school, surviving a brutal stabbing, serving as a medical officer in the South African Army, getting caught up in a Ponzi scheme, and navigating the politics of Columbia University and the National Institute of Mental Health, his exploits are consistently engaging. However, chapters detailing the lives of others around him (like his family’s servants) feel out of place, and his efforts to wring a lesson from every anecdote become tiring. A more straightforward autobiography—sans the self-help and pop-science packaging—would’ve been more effective. (Sept.)
A psychiatrist takes instances from his own life to illustrate how "setbacks, reversals, and imperfections" can lead to unexpected insights. Rosenthal (Psychiatry/Georgetown Medical School; Transcendence: Healing and Transformation Through Transcendental Meditation, 2011, etc.) is best known for having defined "the syndrome of seasonal affective disorder," a winter depression caused by diminished daylight, and pioneering the use of artificial bright light to ameliorate its effect. While working at the National Institutes of Health, the author led a project that correlated its incidence with latitude and time of year, establishing that "SAD works via the eyes, not the skin." He and his wife had both been afflicted, and he describes the "sense of foreboding" he experienced when daylight savings time ended. Later in his career, he became an advocate of St. John's wort and Botox as treatments for depression. After 20 fruitful years at NIH, Rosenthal was the victim of a political shift there and was forced to resign. This led him to contemplate the pain of loss and the need to "reclaim a feeling of control" (which in his case meant becoming a writer) and to take up Transcendental Meditation. The author weaves together stories taken from his career and relates them to his earlier life growing up as a member of the South African Jewish community during the time of apartheid. He writes of a meeting with Austrian psychiatrist Viktor Frankl and his great admiration for Nelson Mandela. Rosenthal makes a convincing connection between lessons learned from his personal experiences and contemplation of the lives of heroic figures.
The New York Times–bestselling author of Transcendence: Healing and Transformation Through Transcendental Meditation, Norman E. Rosenthal, M.D., is a clinical professor of psychiatry at Georgetown Medical School. He conducted research at the National Institute of Mental Health for more than twenty years, and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD). His books include Winter Blues and The Emotional Revolution.