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According to marriage and family therapist Brantley and massage therapist Hanauer, the practice of loving kindness helps believers offer unconditional kindness and compassion to themselves, their loved ones, adversaries, and anyone in between. Through specific techniques, meditations, and actions, readers will not only learn how to forgive but will be better able to overcome fears, judgments, worries, and pain. The book is essentially a composite of mantras, organized into such chapters as "Be Your Own Friend," "Open the Box of Love," and "We All Make Mistakes." Case studies help the reader apply the material. Best-suited for libraries short on alternative health/spirituality materials.