Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you.
In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated.
The ebook includes.
- advice on how to get started as a runner
- tried & true methods of running faster and longer
- how to prepare for a marathon
- tips on staying healthy & happy
- motivation to keep you running
- an insider view of the running community
- a link to training programs for a 5K, 10K, half marathon, & marathon