The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

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Overview

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."



The body has a remarkable ability to ward off disease and heal itself—and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule—which we make ourselves—holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains.


At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat—and not eat? What are the safest and most effective GSH supplements?


With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

Product Details

ISBN-13: 9780306873973
Publisher: Hachette Books
Publication date: 09/08/2020
Pages: 288
Sales rank: 670,311
Product dimensions: 5.80(w) x 9.30(h) x 1.20(d)

About the Author

Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California.

Table of Contents

Foreword Mark Hyman, MD xi

Introduction xiii

Part I Meet the Mother of All Antioxidants 1

1 What Is Glutathione? 3

2 When Glutathione Goes Missing 17

Part II Protector, Detoxifier, Energizer, Beautifier 37

3 Defense Against Disease 39

4 Laying Waste to Toxins 69

5 Slowing Down the Aging Process 91

6 Energy, Exercise, and Glutathione 99

7 Rejuvenating Skin 107

Part III Putting Glutathione to Work-3 Action Plans 119

8 How Do I Get More Glutathione? 121

Action Plan One-14 Days To Kick Your GSH-Making Machinery Into Gear 133

Action Plan Two-Detoxing With Glutathione 159

Action Plan Three-Gsh For Better, Brighter Skin 173

Afterword 185

Appendix A Action Plan Agendas 191

Appendix B Recipes 216

Acknowledgments 231

Sources 233

Index 255

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