The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts! [NOOK Book]

Overview

An accessible healthy lifestyle should be the rule not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly ...
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The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!

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Overview

An accessible healthy lifestyle should be the rule not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.


Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include:

Recipes for all meals
Delicious desserts
Smoothies
Yoga
Pilates
Dance
Meditation
Simple, effective workouts
And so much more!

Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs
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Product Details

  • ISBN-13: 9781628738353
  • Publisher: Skyhorse Publishing
  • Publication date: 1/2/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 240
  • Sales rank: 423,139
  • File size: 76 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Caroline Shannon-Karasik is a writer, certified health coach and author of the popular gluten-free blog, The G-Spot Revolution. Her writing and recipe development has been featured in several publications, including, VegNews, Kiwi, and REDBOOK magazines. She has been a long distance runner for more than 15 years and certified Pilates instructor for more than a decade. Caroline lives with her husband Dan and four adopted cats in Pittsburgh, Pennsylvania.
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 14, 2014

    As someone who needs to eat gluten free, I of course appreciate

    As someone who needs to eat gluten free, I of course appreciate the recipes in this book. But I also like that it includes workouts and lifestyle tips. My teenage daughter also suffers from celiac and it makes me happy that she has role models like Caroline to show her that she doesn't need to be on a crazy diet to live a healthy life. Thank you for this book!

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