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The Glycemic Index Diet For Dummies
     

The Glycemic Index Diet For Dummies

3.0 14
by Meri Raffetto
 

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall

Overview

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Product Details

ISBN-13:
9780470538708
Publisher:
Wiley
Publication date:
01/26/2010
Series:
For Dummies Series
Pages:
384
Product dimensions:
7.20(w) x 9.20(h) x 0.70(d)

Meet the Author

Meri Raffetto, RD, LDN, is a registered dietician and recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services and a contributor to The Calorie Counter For Dummies. She has also been featured in Healthy Living Magazine and the Chicago Tribune.

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The Glycemic Index Diet For Dummies 3.3 out of 5 based on 0 ratings. 17 reviews.
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