The Glycemic Load Diet Guide: With Low Gi Vegetarian Recipes

The Glycemic Load Diet Guide: With Low Gi Vegetarian Recipes

by Kate Bush
     
 
Do you want to lose weight and keep it off? Increase your energy levels?

Why Low GI
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term

Overview

Do you want to lose weight and keep it off? Increase your energy levels?

Why Low GI
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Why Vegetarian?
Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.

Product Details

ISBN-13:
9781300070474
Publisher:
Lulu.com
Publication date:
08/23/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,027,032
File size:
326 KB

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