The Good Bite Lite: 500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes

by Niall Kirkland, The Good Bite

Overview

DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR

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Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.

Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:

- Chilli Oil Scrambled Eggs
- Hot Honey Chicken Tenders Salad
- Sweet Chilli Tofu
- Baked Cajun Cod
- Firecracker Crispy Beef Rice Bowls
- Black Bean Chilli with Creamy Guac and Wild Rice
- Honey Jerk Shrimp Bowl
- Peri Peri Steak & Chips
- Meal Prep Salt & Pepper Chicken & Potatoes
- Marry Me Chicken Pasta
- Peanut Butter Blueberry Baked Oat Bars

And so much more

Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Product Details

ISBN-13:	9780241716076
Publisher:	Penguin Random House UK
Publication date:	04/08/2025
Pages:	208
Product dimensions:	7.76(w) x 9.96(h) x 0.90(d)

About the Author

Niall Kirkland (Author)
Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite – the Instagram, TikTok and YouTube sensation – so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don’t have to live without the food you love.

This is Niall Kirkland’s second cookbook and inside you’ll find 80 easy, delicious recipes, all under 500 calories so that you can harness the power of protein.