The Goodnight Caterpillar: A Children's Relaxation Story

The Goodnight Caterpillar: A Children's Relaxation Story

by Lori Lite
The Goodnight Caterpillar: A Children's Relaxation Story

The Goodnight Caterpillar: A Children's Relaxation Story

by Lori Lite

eBook

$3.99 

Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview

THIS eBook WAS REFORMATTED TO FIT THE NOOK SCREEN BETTER.
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities.
The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
This is one of four stories featured on the Indigo Dreams CD.

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Product Details

BN ID: 2940012639141
Publisher: Stress Free Kids
Publication date: 02/11/2011
Series: Indigo Dreams
Sold by: Barnes & Noble
Format: eBook
Pages: 16
File size: 6 MB
Age Range: 4 - 9 Years

About the Author

Lori Lite is a pioneer in the field of children’s stress management, dedicating her life to helping families reduce stress, anxiety, and anger. Lori astounded the medical community by incorporating research-based, stress reducing techniques into a storytelling format. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. Lori is a certified children’s meditation facilitator and guest instructor. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori’s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit the Stress Free Kids website.
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