The Goodnight Caterpillar: A Children's Relaxation Story

The Goodnight Caterpillar: A Children's Relaxation Story

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by Lori Lite
     
 

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THIS eBook WAS REFORMATTED TO FIT THE NOOK SCREEN BETTER.
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities.
The technique focuses awareness on various muscle groups to create a complete… See more details below

Overview

THIS eBook WAS REFORMATTED TO FIT THE NOOK SCREEN BETTER.
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities.
The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
This is one of four stories featured on the Indigo Dreams CD.

This book shows best with Nook for PC as well as Nook for iPad

Editorial Reviews

Industry Trade Mag - Susan Brown
I am a stress consultant and work with children frequently."The Goodnight Caterpillar" is the "Goodnight Moon" for the new millennium. This is the only relaxation book I know that actually tells a story where the listener gets to follow along and implement a proven relaxation technique with the characters.

Kids love this story and I am amazed at how the children learn the technique of muscular relaxation without a lesson. This is an excellent way for children to manage stress, anxiety.
online - Rhonda Bryhn
I use this book with clients (child and challenged adults) in psychotherapy, as well as with my 4 and 6 yr. old children. The simple relaxation techniques are clear and accessible and help with the management of anxiety. The illustrations are inviting. The book is one I reach for often and recommend to other therapists and parents.

Product Details

ISBN-13:
2940012639141
Publisher:
Stress Free Kids
Publication date:
02/11/2011
Series:
Indigo Dreams Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
16
Sales rank:
489,609
File size:
6 MB
Age Range:
4 - 9 Years

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