The 'grab and go' make ahead HCG diet meal planning cookbook is just the tool those on the HCG diet need to succeed. The HCG diet has been around for sixty years, has recently resurfaced and is sweeping the nation. Having done it I know firsthand how easy it is to lose weight on this protocol as well as how hard it is to have properly structured meals ready at a moment’s notice. Because of the very portion specific nature of this diet, all of the cookbooks on this subject are for single serving meals. I don't have time to cook that much; no one does! The 'grab and go' make ahead HCG diet meal planning cookbook makes staying on track a snap with meals that are for multiple servings which are broken down and stored in the right proportions to keep the participant on track. Also included with the recipes are an easy to understand version of Dr, ATW Simeon's original protocol for the HCG diet, daily food journal pages, a no brainer shopping list, body measurement charts, sample menus, hints and tips to make your time in the kitchen more efficient. The 'grab and go' make ahead HCG diet meal planning cookbook is perfect for those on the HCG protocol as well as diabetics or anyone who just wants to eat healthier as all the recipes are low sodium, no fat and no carbohydrates. The goal of this cookbook is to be an easy take along guide that has all the information a person needs to plan their meals as well as journal their weight loss in a way that shows them absolute progress.