The "grab and go" Make ahead HCG diet meal planning cookbook [NOOK Book]

Overview

The 'grab and go' make ahead HCG diet meal planning cookbook is just the tool those on the HCG diet need to succeed. The HCG diet has been around for sixty years, has recently resurfaced and is sweeping the nation. Having done it I know firsthand how easy it is to lose weight on this protocol as well as how hard it is to have properly structured meals ready at a moment’s notice. Because of the very portion specific nature of this diet, all of the cookbooks on this subject are for single serving meals. I don't ...
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Overview

The 'grab and go' make ahead HCG diet meal planning cookbook is just the tool those on the HCG diet need to succeed. The HCG diet has been around for sixty years, has recently resurfaced and is sweeping the nation. Having done it I know firsthand how easy it is to lose weight on this protocol as well as how hard it is to have properly structured meals ready at a moment’s notice. Because of the very portion specific nature of this diet, all of the cookbooks on this subject are for single serving meals. I don't have time to cook that much; no one does! The 'grab and go' make ahead HCG diet meal planning cookbook makes staying on track a snap with meals that are for multiple servings which are broken down and stored in the right proportions to keep the participant on track. Also included with the recipes are an easy to understand version of Dr, ATW Simeon's original protocol for the HCG diet, daily food journal pages, a no brainer shopping list, body measurement charts, sample menus, hints and tips to make your time in the kitchen more efficient. The 'grab and go' make ahead HCG diet meal planning cookbook is perfect for those on the HCG protocol as well as diabetics or anyone who just wants to eat healthier as all the recipes are low sodium, no fat and no carbohydrates. The goal of this cookbook is to be an easy take along guide that has all the information a person needs to plan their meals as well as journal their weight loss in a way that shows them absolute progress.
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Product Details

  • BN ID: 2940011396427
  • Publisher: Kelly Ojstersek
  • Publication date: 6/21/2011
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 149,681
  • File size: 973 KB

Meet the Author

Kelly Ojstersek lives in Vancouver, Washington with her family. Besides the passion of writing, she loves to cook and is a professional tattoo artist.

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted April 3, 2012

    Good reference

    This book provided a good review of the basics. It also highlights a second option which I did not try. I had been doing the HCG diet and have lost 32 pounds and just wanted something new to review and freshen my choices up. I would recommend.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 8, 2012

    Here I go again.....

    I'm headed into my second round of doing the drops and after reviewing this information I'm ready to go...... this book is a good addition to my previouse info I used

    Down 15lbs and headed for more!

    1 out of 1 people found this review helpful.

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  • Posted December 26, 2011

    Great recipes!

    This book explained the HCG diet completely and also has some wonderful recipes I cant wait to try. Without these food ideas I think this diet would be very difficult.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 6, 2012

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  • Anonymous

    Posted February 7, 2012

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