The Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging

Overview

No matter where you are on your life's journey, you can open The Gratitude Power Workbook to find inspiration for change. By taking just five minutes a day with the stories, practices, meditations, exercises, and questions offered here, you'll find yourself moving towards a happier and more fulfilling life. Like building a spiritual muscle, exercising gratitude each day will strengthen your spirit, quiet your mind, and open your heart. The Gratitude Power Workbook can be your soul's daily companion-and one of the...

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The Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging

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Overview

No matter where you are on your life's journey, you can open The Gratitude Power Workbook to find inspiration for change. By taking just five minutes a day with the stories, practices, meditations, exercises, and questions offered here, you'll find yourself moving towards a happier and more fulfilling life. Like building a spiritual muscle, exercising gratitude each day will strengthen your spirit, quiet your mind, and open your heart. The Gratitude Power Workbook can be your soul's daily companion-and one of the most important books you'll ever own.

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Editorial Reviews

From the Publisher

Praise for Living Life as a Thank You:
"Thank you, thank you, thank you for Living Life as a Thank You. I am grateful for the inspiring stories, the simple, clear exercises with profound results and the empowering reminder that an attitidue of gratitude boosts self-esteem, well-being and appreciation for the precious gifts that fill our days. This is a must-read for everyone who desires peace and happiness." — Susyn Reeve, author of Choose Peace and Happiness

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Product Details

  • ISBN-13: 9781573446495
  • Publisher: Cleis Press
  • Publication date: 3/1/2011
  • Pages: 196
  • Sales rank: 405,048
  • Product dimensions: 6.20 (w) x 7.50 (h) x 0.90 (d)

Table of Contents

Introduction vii

1 Thank-You Power: Your Well Being 1

2 Grateful for the Good Life: Turning Your Life Around 19

3 Gratitude as a Spiritual Practice 37

4 Practicing Gratitude in Everyday Life 51

5 Staying Thankful in Difficult Times 71

6 The Power of Gratitude to make a Difference in the World 91

7 Finding Grace and Wisdom in Goodbyes 111

8 Inspiration and Perspiration: All Parts Gratitude 129

9 Gratitude in Times of Transition 147

10 Putting Gratitude into Action 161

Conclusion: Opening a Gratitude Circle 181

About the Authors 186

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