The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

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More About This Book

Overview

For the first time in history, too much food is making us sick. It’s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what’s less obvious is that it’s starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods—even the all-American burger.

Product Details

  • ISBN-13: 9781605293271
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/6/2011
  • Pages: 304
  • Sales rank: 46,534
  • Product dimensions: 6.10 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

Tyler Graham reports on health and fitness for Details magazine and has held editorial positions at O, The Oprah Magazine, Prevention, and Best Life. He lives in Brooklyn.

Drew Ramsey, MD, is an assistant clinical professor of psychiatry at Columbia University, where he specializes in the treatment of anxiety and mood disorders. He lives in New York City.

Customer Reviews

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Sort by: Showing all of 6 Customer Reviews

  • Anonymous

    Posted March 4, 2012

    Interesting, clear and concise.

    I enjoyed the information in his book, because of its clear and concise formate. It gives you the how and why of the American diets effects on our body and brain.
    Good read

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 19, 2012

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    Posted December 30, 2011

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    Posted February 26, 2012

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    Posted May 22, 2012

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    Posted January 10, 2012

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