Table of Contents
Introduction ix
What Is a Happy Life? xi
Seeing Life Through Kid-Colored Lenses xii
How to Build a Happy Life Checklist xv
The Elements of Bliss xviii
Be Happy, Now xxii
1 Vitality 1
Bringing out your healthiest self in the big, bright world
2 Wonder 23
Savoring the present moment, mindful of the beautiful now
3 Comfort 41
Creating a cozy, beautiful life; at home, wherever you are
4 Delight 61
Dazzling your days with silly, fun things that make you smile
5 Thriving 81
Being productive with all that you create, build, and become
6 Love 103
Bonding in your relationships, with truly deep connections
7 Effervescence 123
Relishing your social life, among friends, family, and in your community
8 Tranquility 141
Finding peace and calm; relaxing in your balanced life
9 Confidence 161
Being your very best self, flourishing in mind and heart
10 Grace 185
Giving the generous best of yourself for a life that has meaning
Epilogue: Invite the Good Stuff In 203
Acknowledgments 207