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In this upbeat guide to discovering moments of pleasure in everyday life, Spencer (Bright Side Up) shows readers how to reclaim the child within. It takes only a few minutes a day to nourish one's spirit, asserts Spencer, and a willingness to try new ideas, such as giving a hula hoop a whirl or singing out loud in the car. The author's 654 ideas are divided into ten thematic chapters with titles such as "Vitality," "Comfort," "Confidence," and "Tranquility." VERDICT These suggestions are bound to generate liberating and enjoyable inspirations for readers.