The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

by Karen Frazier, Sara Peternell (Foreword by)

Overview

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

• EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
• SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
• REDUCE STRESS: Practical advice to manage stress and anxiety.
• PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.

Product Details

ISBN-13:	9781943451074
Publisher:	Callisto
Publication date:	01/14/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	268
File size:	17 MB
Note:	This product may take a few minutes to download.

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Table of Contents

Foreword 8

Introduction 10

Part 1 The Road to Better Health and Well-Being 13

1 Big Picture Basics 14

2 Hashimoto's Thyroiditis: A Chronic Condition 30

3 Eating Well with Hashimoto's 52

4 Living Well with Hashimoto's 80

5 Healing Hashimoto's on Multiple Fronts 92

Part 2 Preparing Delicious Recipes 123

6 The Hashimoto's-Friendly Kitchen 124

7 Breakfast 132

8 Smoothies and Snacks 144

9 Salads and Soups 156

10 Vegetarian Dinners 172

11 Poultry and Meat Dinners 188

12 Fish and Shellfish Dinners 210

13 Sauces, Dressings, and Condiments 224

Acknowledgments 239

Appendix A Foods to Enjoy Limit, and Avoid 240

Appendix B The Dirty Dozen and the Clean Fifteen 246

Appendix C Conversion Tables 247

References 248

Resources 255

Recipe Index 256

Index 258

About the Author 266

Editorial Reviews

The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." —Sara Peternell, MNT

From the Publisher