This book is about the new HCG Diet; including a diet preparation checklist, weekly menu worksheet, diet daily journal, and even dessert recipes to use while on the diet. Learn how to lose that extra weight and be healthy while doing so.
This book will give you everything you will need to know about the hcg diet. It is professionally formatted for E-Readers for easy navigation with a hyper-linked table of contents for your convenience.
Get your copy today and let us help you reach your weight loss goals as quickly as possible:
Table of Contents:
CHAPTER 1: THE HCG DIET, WHAT IS IT?
The Reality About the Newest Diet Style
What Is hCG?
Burning the Correct kind of Fat
hCG Substitute Fat into Energy
Where to incur hCG?
Men and the hCG Diet
How Much Will You Shake off?
Drops vs Injections
Want to Know More?
CHAPTER 2: DISSECTING THE DIET PROGRAM
Diet Game Plan
Level One - Preparing the Figure
Level 2 - Calorie Restriction and Outstanding Weight Loss
Level 3 - Maintenance
How About Hoping To Shed extra Weight?
Readjust With Vegetarians
Will Cheaters Win?
Maintain Or Gain?
Decision Making
CHAPTER 3: CHOOSE HCG DIET
Is This For You?
Submission to the Plan
For The Women
Diabetes
Cancer
Thyroid Problems
Breastfeeding
Financial Issues
Are You Ready for a Change?
Are You Ready for a Change?
CHAPTER 4: ADVERSE EFFECTS OF HCG DIET?
Things to Lookout Before You Start
Diet Drugs Risks
hCG Expectations
Decision Making
Still worried?
CHAPTER 5: HCG DIET AND EXERCISE
Might Hinder Progression With Exercise
Why Exercise Programs And Conventional Diet Can Be a Failure?
It's Different with hCG
Maintenance Motivation
Starting Exercise Suggestions
A Balanced Living
CHAPTER 6: RECORD YOUR SUCCESS
Your Accomplishment Journal
Daily Weigh In
Record Your Food Intake
Eating Emotionally
Past As A Stepping Stone
Picking Out a Journaling Technique
Paper and Pencil
Agenda Book
Digital Diary
Online Journal
Social Networking Site
Chapter 7: The Right Weight to Lose?
Setting Goal to Get The Right Weight
History of Your Body
Body Mass Index
Accounting the Plan
Lowering Your Standard a Bit
Weight vs. Size
Set Minor Goals
Set Goals Not Associated to Weight
Process to be Develop
Reward Yourself for Attaining Goals
CHAPTER 8: ON YOUR MARK, GET SET, GO!
Preparing to Start Strong
Verify with Your Physician
hCG Supply
Stuffing Your Fridge
Zest It Up
Free Foods
Organic Intake
Chances and Ends
Groundwork Equate to Success
hCG Diet Training Checklist
Weekly Menu Worksheet
hCG Diet Daily Journal
CHAPTER 9: PREVENTING COMMON TRAPS
What you can do and can't do concerning the hCG Diet
Be familiar with your involvement.
Don't lose your way from the agenda.
Do get your hormone simultaneously daily
Don't work out vigorously
Do ask for assistance.
Don't begin with the Following Cycle Almost Immediately.
Do pay attention to Your Body
You Can't Buy hCG Just from Anyone
Get Involve on a Habit
Don't Settle on Insipid Foods
Secure Your Own Pack Lunch
Don't Hesitate to Ask Questions
Secure Your Journal
Don't Quit!
CHAPTER 10: DESSERTS IN TIMES OF NEED
Humoring on the hCG Diet
Initial Attempt Free Foods
Apple Crunch Cinnamon
Fruit Smoothie
Berry Sorbet
Toasted Cinnamon
Flavored Stevia Drops
Popsicles
Reaching Your Goal
CHAPTER 11: MAINTAINING YOUR MOMENTUM
Empowering Through Plateaus
Work out
Loads of Calories
Excessively Few Calories
Hormonal Alteration
Be reminded of Your Purpose
CHAPTER 12: FURTHER THAN THE SCALE
The Health Benefits of Losing Weight
Vigor
Joint Pain Prevention
Heart Disease Reduce of Risk
Confidence
Productiveness
Reduce Diabetes
Good Rest
The Power to Move
Science proven a Better Future
Get your copy of HCG Diet Report- Everything You Need to Know about The HCG Diet and start reaching your weight loss goals today!
