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The HCG Diet Report - Everything You Need to Know about the HcG Diet [NOOK Book]

Overview

This book is about the new HCG Diet; including a diet preparation checklist, weekly menu worksheet, diet daily journal, and even dessert recipes to use while on the diet. Learn how to lose that extra weight and be healthy while doing so.

This book will give you everything you will need to know about the ...
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The HCG Diet Report - Everything You Need to Know about the HcG Diet

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Overview

This book is about the new HCG Diet; including a diet preparation checklist, weekly menu worksheet, diet daily journal, and even dessert recipes to use while on the diet. Learn how to lose that extra weight and be healthy while doing so.

This book will give you everything you will need to know about the hcg diet. It is professionally formatted for E-Readers for easy navigation with a hyper-linked table of contents for your convenience.

Get your copy today and let us help you reach your weight loss goals as quickly as possible:

Table of Contents:

CHAPTER 1: THE HCG DIET, WHAT IS IT?

The Reality About the Newest Diet Style
What Is hCG?
Burning the Correct kind of Fat
hCG Substitute Fat into Energy
Where to incur hCG?
Men and the hCG Diet
How Much Will You Shake off?
Drops vs Injections
Want to Know More?

CHAPTER 2: DISSECTING THE DIET PROGRAM

Diet Game Plan
Level One - Preparing the Figure
Level 2 - Calorie Restriction and Outstanding Weight Loss
Level 3 - Maintenance
How About Hoping To Shed extra Weight?
Readjust With Vegetarians
Will Cheaters Win?
Maintain Or Gain?
Decision Making

CHAPTER 3: CHOOSE HCG DIET

Is This For You?
Submission to the Plan
For The Women
Diabetes
Cancer
Thyroid Problems
Breastfeeding
Financial Issues
Are You Ready for a Change?
Are You Ready for a Change?

CHAPTER 4: ADVERSE EFFECTS OF HCG DIET?

Things to Lookout Before You Start
Diet Drugs Risks
hCG Expectations
Decision Making
Still worried?

CHAPTER 5: HCG DIET AND EXERCISE

Might Hinder Progression With Exercise
Why Exercise Programs And Conventional Diet Can Be a Failure?
It's Different with hCG
Maintenance Motivation
Starting Exercise Suggestions
A Balanced Living

CHAPTER 6: RECORD YOUR SUCCESS

Your Accomplishment Journal
Daily Weigh In
Record Your Food Intake
Eating Emotionally
Past As A Stepping Stone
Picking Out a Journaling Technique
Paper and Pencil
Agenda Book
Digital Diary
Online Journal
Social Networking Site

Chapter 7: The Right Weight to Lose?

Setting Goal to Get The Right Weight
History of Your Body
Body Mass Index
Accounting the Plan
Lowering Your Standard a Bit
Weight vs. Size
Set Minor Goals
Set Goals Not Associated to Weight
Process to be Develop
Reward Yourself for Attaining Goals

CHAPTER 8: ON YOUR MARK, GET SET, GO!

Preparing to Start Strong
Verify with Your Physician
hCG Supply
Stuffing Your Fridge
Zest It Up
Free Foods
Organic Intake
Chances and Ends
Groundwork Equate to Success
hCG Diet Training Checklist
Weekly Menu Worksheet
hCG Diet Daily Journal

CHAPTER 9: PREVENTING COMMON TRAPS

What you can do and can’t do concerning the hCG Diet
Be familiar with your involvement.
Don’t lose your way from the agenda.
Do get your hormone simultaneously daily
Don’t work out vigorously
Do ask for assistance.
Don’t begin with the Following Cycle Almost Immediately.
Do pay attention to Your Body
You Can’t Buy hCG Just from Anyone
Get Involve on a Habit
Don’t Settle on Insipid Foods
Secure Your Own Pack Lunch
Don’t Hesitate to Ask Questions
Secure Your Journal
Don’t Quit!

CHAPTER 10: DESSERTS IN TIMES OF NEED

Humoring on the hCG Diet
Initial Attempt Free Foods
Apple Crunch Cinnamon
Fruit Smoothie
Berry Sorbet
Toasted Cinnamon
Flavored Stevia Drops
Popsicles
Reaching Your Goal

CHAPTER 11: MAINTAINING YOUR MOMENTUM

Empowering Through Plateaus
Work out
Loads of Calories
Excessively Few Calories
Hormonal Alteration
Be reminded of Your Purpose

CHAPTER 12: FURTHER THAN THE SCALE

The Health Benefits of Losing Weight
Vigor
Joint Pain Prevention
Heart Disease Reduce of Risk
Confidence
Productiveness
Reduce Diabetes
Good Rest
The Power to Move
Science proven a Better Future

Get your copy of HCG Diet Report- Everything You Need to Know about The HCG Diet and start reaching your weight loss goals today!
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Editorial Reviews

Stephannie Harney
(Kindle Edition)
Are you looking to lose weight? If so, then I recommend checking out this book. It has alot of great information in it about losing weight and sticking to your diet plan the healthy way. Everything you need to know about eating right and reaching your weight-loss goals, is available in this book.
Read More Show Less

Product Details

  • BN ID: 2940013370258
  • Publisher: Scott Smith
  • Publication date: 9/13/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,298,164
  • File size: 446 KB

Meet the Author

G. Smith is an expert nutrition and health writer that has published many best selling health related books and articles for top magazines and newspapers. G. Smith has a passion for telling the facts on diets and diet related books and products.
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Customer Reviews

Average Rating 4
( 11 )
Rating Distribution

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(5)

4 Star

(2)

3 Star

(3)

2 Star

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1 Star

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Sort by: Showing all of 11 Customer Reviews
  • Posted September 23, 2011

    more from this reviewer

    Great Book about the HcG Diet Plan

    Are you looking to lose weight? If so, then I recommend checking out this weightloss book. It has alot of great information in it about losing weight and sticking to your diet plan the healthy way. Everything you need to know about eating right and reaching your weight-loss goals, is available in this book. HcG really works.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 21, 2011

    I found what HCG diets are

    I heard about the HCG diet I did alot of research and came across this book and because of the great hyperlinks I was able to navigate thru this book with ease. It explained what the HCG diet is plus helped me get started loosing weight. The recipes are also great.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 21, 2011

    Great book

    this book is very great book..i recommend buying it to all my friends and family that need a dieting solution.i have got to very advanced level in my weight loss program using this book.great info which helps any newbie in dieting to achieve what he wants.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 20, 2011

    HCG Diet Info

    When my gf first started talking about the HGC diet, I didn't know what to think. I thought she had finally gone crazy. We like to cook together, and I bought a book to try this out. It turns out that she was onto something. But I'm not just going to change my diet because it's the newest trend. So bought this book to learn more about the HcG diet. Needless-to-say, I highly recommend this book to anyone who's considering switching or jus trying the HcG diet.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 4, 2012

    i think this is a great book. all of the information are new to

    i think this is a great book. all of the information are new to me and i would definitely apply the tips and advice.see what happens.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 26, 2012

    all i can say that i've lost some weights in a matter of weeks w

    all i can say that i've lost some weights in a matter of weeks which is not really a usual thing for my other weight loss program. i still eat what i wanted and simple workout that's do-able. everybody's starts noticing my changes and i will definitely talk about this book.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 14, 2011

    Highly Recommended

    Dieting does not have to mean starving yourself. It simply has to be eating the right kind of food. This book has some great recipes of those and an overall, great weight loss program. This is a great book to help you lose and achieve your desired weight through the HcG diet. I recommend it to anyone who wants to live a healthier, better life!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 8, 2011

    Not sure about this book.

    I wanted more information about the HCG Diet as several friends are on it and are losing weight. Sitting at my desk my bright idea bulb went on and I figured why not download a book to learn more about the HCG Diet. I picked this book because it has a few good reviews and was newly released. I am in my first few pages of the book and I have found numerous spelling errors, odd sentence structure, etc. Please understand, I am the one who is usually being corrected with grammar, spelling, etc. It just concerns me that I am reading a book to learn more information from abook that should have been proofed! I don't blame this on the author per se, don't these books go to an editor or something? Now I don't know if the HCG information in the book has been proofed either. Urgh. Will keep on reading and let you know if the actual HCG Diet makes sense and is on the same lines as my friends.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 7, 2012

    This HCG book is explained in a very simplified manner. It is su

    This HCG book is explained in a very simplified manner. It is such a great read for people who wants to start learning about this book.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 23, 2012

    Translated?

    This book is very poorly written by someone who does not understand English at all. It reads as though it had been written it another language and then translated by someone with poor fluency. The information is sketchy and unclear. The organization is difficult to follow. The grammer and sentence structure renders it incomprehensible for those wanting to understand a health option that requires strict instructions. Please do not bother with this text.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 25, 2013

    No text was provided for this review.

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