The Healing Diet

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"This book deserves exceptional praise. It presents, in a highly readable form, the cutting edge of sound, scientifically based knowledge in an area traditionally beset by myth, quackery, and pseudoscience." —Peter G. Bourne, M.D., Chairman of the Board, American Association for World Health In the barrage of nutrition advice we hear each day —cut fat, use less salt, eat more fiber —one crucial fact gets lost: What is good for one person may not be good for another. The Healing Diet gives you all the information you need to create a nutrition
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1995 Trade paperback New. No dust jacket as issued. Inventory mark on the edge....(NS-Kiss). Glued binding. Audience: Children/juvenile; Children/juvenile.

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Overview

"This book deserves exceptional praise. It presents, in a highly readable form, the cutting edge of sound, scientifically based knowledge in an area traditionally beset by myth, quackery, and pseudoscience." —Peter G. Bourne, M.D., Chairman of the Board, American Association for World Health In the barrage of nutrition advice we hear each day —cut fat, use less salt, eat more fiber —one crucial fact gets lost: What is good for one person may not be good for another. The Healing Diet gives you all the information you need to create a nutrition program tailored to your personal needs. In an easy-to-follow style, it tells you:
  • How to create a family medical tree
  • How to use that information to create a diet tailored to your personal needs
Included are specific guidelines and nutrition plans for a variety of special needs: heart disease • hypertension • obesity • alcoholism diabetes • cancer • food allergies A solid blend of scientific information with sound, practical advice makes The Healing Diet an invaluable tool for anyone interested in eating right, feeling good, and living longer.

Author Biography: Artemis P. Simopoulos, M.D., is President of the Center for Genetics, Nutrition, and Health of the American Association for World Health. For nine years she chaired the Nutrition Coordinating Committee at the NIH.

Victor Herbert, M.D., J.D., F.A.C.P., teaches at the Mount Sinai School of Medicine and is the author of several books, including The Mount Sinai School of Medicine Complete Book of Nutrition, for which he served as editor. He is one of the country's leading nutrition educatorsand advocates. Writer Beverly Jacobson is the co-author of The Woman's Guide to Good Health.

How to reduce your risks and live a longer and healthier life if you have a family history of cancer, heart disease, hypetension, diabetes, alcoholism, obesity, food allergies.

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Product Details

  • ISBN-13: 9780028604428
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 12/15/1995
  • Edition number: 1
  • Pages: 352
  • Product dimensions: 6.09 (w) x 9.19 (h) x 0.99 (d)

Table of Contents

Acknowledgments.
Introduction.
PART ONE: The Basics.
1. Your Genes and Your Health.
2. Creating Your Family Tree.
PART TWO: Feeding Your Genes.
3. Obesity.
4. Heart Disease.
5. Hypertension.
6. Diabetes.
7. The Truth About Iron.
8. Alcoholism.
9. Cancer.
10. Food Allergy.
11. Putting It All Together.
Index.
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