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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
     

The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You

by Esme Floyd
 
Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot

Overview

Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot flashes, there's special attention paid to women at any stage of life. Proven remedies are here, too, such as ending headaches by drinking coffee and burning more calories by sleeping longer.

Product Details

ISBN-13:
9781847326607
Publisher:
Carlton Books
Publication date:
01/04/2011
Pages:
400
Product dimensions:
5.00(w) x 7.70(h) x 1.20(d)

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