The Healthful Gourmet

Overview

Give your body what it needs for optimal health!

By eliminating the toxins in our diets and homes, we allow the innate healing abilities of our bodies to flow without obstruction. Two thousand years ago, Seneca said, "Men do not die, they kill themselves."

Following a natural whole foods life approach relieves many symptoms, conditions, and diseases. Instead of calculating complicated formulas, counting calories or fat grams, or following the ...

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Overview

Give your body what it needs for optimal health!

By eliminating the toxins in our diets and homes, we allow the innate healing abilities of our bodies to flow without obstruction. Two thousand years ago, Seneca said, "Men do not die, they kill themselves."

Following a natural whole foods life approach relieves many symptoms, conditions, and diseases. Instead of calculating complicated formulas, counting calories or fat grams, or following the many, sometimes dangerous diet programs available, why not eliminate the denatured convenience foods of commerce and learn simple, fresh, healthy, and delicious alternatives. The animal and dairy-free recipes in The Healthful Gourmet will have you asking for more! Feeling deprived will not be an issue with the many artistically creative meals you will bring to the table. From soup to nuts, this varied collection will please everyone in your family. And all the recipes were kid-tested and approved! Also included are cleaning tips for a chemical-free home, suggestions for nurturing a vegetarian child, sprouting, simple explanations on how certain food components work in the body, and answers to questions as to why a change in food "perception" is needed.

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Product Details

  • ISBN-13: 9780595096619
  • Publisher: iUniverse, Incorporated
  • Publication date: 7/28/2000
  • Pages: 520
  • Product dimensions: 6.02 (w) x 9.01 (h) x 1.26 (d)

Table of Contents

Introduction xiii
Suggested Staple List 1
Substitutions 5
Changing Our Perception of Food 9
Feeding Your Children 13
Children's Food List 17
Fats 21
Proteins 27
Dairy 31
Milk Alternatives 37
Carbohydrates 39
Sweeteners 43
Organic Foods 47
Genetically Engineered Foods 55
Irradiated Foods 59
Living Foods 61
Sprouting 63
Appetizers, Dips, and Spreads 67
Condiments 81
Soups 103
Salads 147
Salad Dressings 199
Breads 221
Side Dishes 247
Entrees 271
Desserts 393
Beverages 445
Glossary 461
Dietary Changes 465
The Natural Home 467
Co-Creation 471
References and Resources 475
Index 479
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