The Healthiest Diet in the World: A Cookbook and Mentor

The Healthiest Diet in the World: A Cookbook and Mentor

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by Nikki Goldbeck, David Goldbeck
     
 

Nutrition gurus Nikki and David Goldbeck believe that too many people today focus on what they're supposed to leave out of their diets -- fat, salt, refined sugar, etc. -- and not enough on what they ought to add: vegetables, fruits, legumes, grains, soy foods, and other whole foods… See more details below

Overview

Nutrition gurus Nikki and David Goldbeck believe that too many people today focus on what they're supposed to leave out of their diets -- fat, salt, refined sugar, etc. -- and not enough on what they ought to add: vegetables, fruits, legumes, grains, soy foods, and other whole foods that promote health and well-being. They also realize that people have less time than ever to devote to eating well. In The Healthiest Diet in the World they offer recipes, cooking techniques, menus, hints, and nutritional guidelines to get even the busiest reader eating healthily.

Product Details

ISBN-13:
9780525942825
Publisher:
Penguin Publishing Group
Publication date:
09/01/1998
Pages:
288
Product dimensions:
7.62(w) x 9.54(h) x 1.70(d)

What People are saying about this

Barbara Haber
"Long before it was fashionable to do so, Nikki and David Goldbeck were writing intelligently about the relationship between healthy eating and healthy living. Now, in The Healthiest Diet In The World, they present their accumulated wisdom about nutrition along with delicious recipes that are clearly presented. This book should be on the shelf of anyone looking for thoughtful explanations about the human diet, and guidance for making rational choices about what to consume and how to prepare it." -- Curator of Books, Schlesinger Library, Radcliffe College

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