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The Healthiest Diet in the World: A Cookbook and Mentor
     

The Healthiest Diet in the World: A Cookbook and Mentor

3.0 2
by Nikki Goldbeck, David Goldbeck
 
This groundbreaking book introduces the Goldbecks' eight Golden Guidelines -- developed out of two decades of workshops, nutrition counseling, and research -- which are the key to "the healthiest diet in the world." The Goldbecks become your personal mentors, guiding you step-by-step to a comprehensive style of eating that will help you feel your best, maintain your

Overview

This groundbreaking book introduces the Goldbecks' eight Golden Guidelines -- developed out of two decades of workshops, nutrition counseling, and research -- which are the key to "the healthiest diet in the world." The Goldbecks become your personal mentors, guiding you step-by-step to a comprehensive style of eating that will help you feel your best, maintain your ideal weight, and prevent disease. They show you how to enjoy a diet that conforms to your own biochemical needs, food preferences, lifestyle, and cultural patterns without having to follow rigid rules and formulas. Nikki's "Dialogue Boxes" makes you feel you have a personal nutritionist at your side.

Product Details

ISBN-13:
9780525942825
Publisher:
Penguin Publishing Group
Publication date:
09/01/1998
Pages:
288
Product dimensions:
7.62(w) x 9.54(h) x 1.70(d)

What People are Saying About This

Barbara Haber
"Long before it was fashionable to do so, Nikki and David Goldbeck were writing intelligently about the relationship between healthy eating and healthy living. Now, in The Healthiest Diet In The World, they present their accumulated wisdom about nutrition along with delicious recipes that are clearly presented. This book should be on the shelf of anyone looking for thoughtful explanations about the human diet, and guidance for making rational choices about what to consume and how to prepare it." -- Curator of Books, Schlesinger Library, Radcliffe College

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The Healthiest Diet in the World: A Cookbook and Mentor 3 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
A useful and fascinating book, Healthiest Diet offers numerous delectable recipes that are healthy and easy to prepare. In addition there is a great deal of helpful nutritional information written in an interesting and accessible style.
Guest More than 1 year ago
While seemingly a well researched book, the recipes disappoint, and some of the nutritional information seems questionable.