The Healthiest Diet in the World: A Cookbook and Mentorby Nikki Goldbeck, David Goldbeck
This groundbreaking book introduces the Goldbecks' eight Golden Guidelines -- developed out of two decades of workshops, nutrition counseling, and research -- which are the key to "the healthiest diet in the world." The Goldbecks become your personal mentors, guiding you step-by-step to a comprehensive style of eating that will help you feel your best, maintain your ideal weight, and prevent disease. They show you how to enjoy a diet that conforms to your own biochemical needs, food preferences, lifestyle, and cultural patterns without having to follow rigid rules and formulas. Nikki's "Dialogue Boxes" makes you feel you have a personal nutritionist at your side.
- Penguin Publishing Group
- Publication date:
- Product dimensions:
- 7.62(w) x 9.54(h) x 1.70(d)
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A useful and fascinating book, Healthiest Diet offers numerous delectable recipes that are healthy and easy to prepare. In addition there is a great deal of helpful nutritional information written in an interesting and accessible style.
While seemingly a well researched book, the recipes disappoint, and some of the nutritional information seems questionable.