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The Healthy Back Directory: A Complete Guide to Caring for Your Back, Bones, Joints and Muscles
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Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes:
Both my parent suffer form periodic sciatica, my mother also suffers from arthritis and chronic pain. This book was very helpful for some at home remedies (stretched and exercises) that they can do. It has helped my mom understand the source of her pain. she used stretches from the book and physical therapy to manage her pain and I've see a big difference.
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Posted April 20, 2009
Great book for short, concise explanation of exercises to promote back health. I bought it due to neck pain/tension and was relieved after following the suggested exercises for only 3 days.
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Posted May 5, 2009
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Overview
Most people, at some point in their lives, will suffer from back pain or aches in their bones, muscles, and joints, but this need not be debilitating if you know how to look after your body properly. By paying careful attention to your posture, and by making some simple adjustments to the way you drive, work, eat, and exercise, you can give yourself the best chance of a healthy and pain-free life.Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes: