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Egan here hopes "to shed some light on how I handled a difficult situation with a healthy twist. I want to let you know how I stayed positive, strong, and somewhat sane during the cancer circus." She focuses on healthful activity (e.g., yoga), self-care, meditation, and diet. Each section features lists in the form of a toolbox, takeaways, and tips; the book concludes with a selection of recipes. For readers wanting to consider more options.