The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion

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Overview

Joseph C. Piscatella's five ground-breaking books on eating and health have sold nearly 2 million copies collectively. At long last, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients.

This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.

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Overview

Joseph C. Piscatella's five ground-breaking books on eating and health have sold nearly 2 million copies collectively. At long last, he has combined his hundreds of diverse, easy-to-follow and good-for-you recipes into this one new volume. And as a smart cook is a well informed one, this generous collection includes nutritional information with every recipe, plus an extensive nutritional guide featuring fat grams, calories, and other information about the widest array of foods and ingredients.

This mammoth cookbook has mouthwatering surprises on every page, and is a great step toward a longer, healthier, and happier life.

Product Details

  • ISBN-13: 9781579123307
  • Publisher: Black Dog & Leventhal Publishers, Inc.
  • Publication date: 9/23/2003
  • Pages: 544
  • Sales rank: 142,465
  • Product dimensions: 9.00 (w) x 10.00 (h) x 1.38 (d)

Meet the Author

Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes. As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army, U.S. Navy and U.S. Air Force. Cited in Time for their practicality and effectiveness, his seminars deal with the management of lifestyle habits to increase health, longevity and productivity. Mr. Piscatella is the only non-medical member of the National Institute of Health Cardiac Rehabilitation Expert Panel, which develops clinical practice guidelines for physicians. He is also a member of the Association for Worksite Health Promotion, the American Association of Cardiopulmonary Rehabilitation, and the National Wellness Association.

Table of Contents

Preface 9
Introduction 17
Nutritional Analysis 49
Comments from the Cook 53
Beverages 59
Breads, Pancakes, & Waffles 65
Appetizers 99
Sandwiches 117
Soups, Stews & Chili 135
Salads 173
Dressings, Sauces & Spreads 223
Pasta 245
Seafood 267
Poultry 301
Meat 341
Beans, Rice & Other Grains 369
Vegetables 389
Desserts 425
Menus 477
Fat Gram Counter 493
Metric Guidelines 531
Index 533

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