The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness
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The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness

by Judith Finlayson
     
 

ISBN-10: 0778801330

ISBN-13: 9780778801337

Pub. Date: 07/12/2009

Publisher: Rose, Robert Incorporated

A winning combination of healthy eating and convenience.

Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete

Overview

A winning combination of healthy eating and convenience.

Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:

  • An icon denotes vegan friendly recipes
  • "Mindful morsels" that highlight particular nutritional elements
  • "Natural Wonders" that provide an a overview of a dish's healthful benefits

For example, Indian-Style Chicken with Puréed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes:

  • Creamy Polenta with Corn and Chilies
  • Moroccan-Style Lamb with Apricots and Raisins
  • Ribs 'n' Greens with Wheatberries
  • Winter Vegetable Casserole
  • Cranberry Pear Brown Betty
  • Indian Banana Pudding

For diabetics, the book features a separate section of useful advice and nutrition guidelines.

Product Details

ISBN-13:
9780778801337
Publisher:
Rose, Robert Incorporated
Publication date:
07/12/2009
Edition description:
New Edition
Pages:
288
Product dimensions:
7.75(w) x 10.50(h) x 0.62(d)

Table of Contents

Acknowledgments
Nutrient Analysis
Introduction
Using Your Slow Cooker
Slow Cooker Tips

Bread and Breakfast

  • Apple Cranberry Bread
  • Pumpkin Date Loaf
  • Banana Walnut Oat Bread
  • Caraway Soda Bread
  • Creamy Morning Millet with Apples
  • Breakfast Rice
  • Multigrain Cereal with Fruit
  • Apple Oatmeal with Wheat Berries
  • Irish Oatmeal
Soups
  • Turkey and Corn Chowder with Barley
  • Basic Vegetable Stock
  • Homemade Chicken Stock
  • Mushroom Lentil Soup
  • Leafy Greens Soup
  • Beet Soup with Lemongrass and
    Lime
  • Gingery Carrot Soup with Orange and Parsley
  • Turkey and Black Bean Soup
  • Two-Bean Soup with Pistou
  • Thai-Style Pumpkin Soup
  • Vichyssoise with Celery Root and Watercress
  • Caldo Verde
  • New World Leek and Potato Soup
  • Scotch Broth
  • Curried Parsnip Soup with Green Peas
  • Cabbage Borscht
  • Harira
  • Vegetable Gumbo
  • Cockaleekie
  • Chestnut Soup
  • Greek-Style Spit Pea Soup
Poultry, Seafood and Fish
  • Caribbean Fish Stew
  • Chicken Cassoulet
  • Indian-Style Chicken with Puréed Spinach
  • Chicken Cacciatore with
    Broccoli
  • French Basil Chicken
  • Chicken with Leeks in Walnut Sauce
  • Spicy Peanut Chicken
  • Chicken Chili and Barley Casserole
  • Turkey in Cranberry Leek Sauce
  • Moroccan-Style Chicken with Prunes and Quinoa
  • Turkey, Mushroom and Chickpea Sauce
  • Peppery Turkey Casserole
  • Two-Bean Turkey Chili
  • Creamy Tuna Casserole
  • Cioppino
  • Salmon Loaf
  • Onion-Braised Shrimp
  • Bistro Fish Soup
  • Thai-Style Coconut Fish Curry
  • Sweet Potato Coconut Curry with Shrimp
  • Louisiana Seafood Stew with Chicken and Sausage
Meat
  • Veal Goulash
  • Beef and Barley with Rosemary and Orange
  • Greek-Style Beef with Eggplant
  • Stuffed Onions
  • Greek-Style Veal Shanks with Caper and Feta Gremolata
  • Lamb with Lentils and Chard
  • Spanish-Style Pork and Beans
  • Moroccan-Style Lamb with Raisins and Apricots
  • Ribs with Hominy and Kale
  • Ribs 'n' Greens with Wheat Berries
  • Buckwheat Meatballs in Tomato Sauce
  • Indian Beef with Cauliflower and Peppers
  • Mediterranean Beef Ragout
  • Chili con Carne
  • Carbonnade with Collards
  • Beef and Chickpea Curry with Spinach
Pasta and Grains
  • Barley and Wild Rice Pilaf
  • Celery Root and Mushroom
    Lasagna
  • Basic Polenta
  • Creamy Polenta with Corn and Chilies
  • Caramelized Onion Sauce with Whole Wheat Pasta
  • Vegetable Cobbler with Millet Crust
  • Pumpkin and Rice Casserole with Mushrooms
  • Shrimp 'n' Grits
  • Pasta with Syracuse Sauce
  • Greek-Style Beans and Barley
  • Barley and Sweet Potato Chili
  • Tamale Pie with Chili Millet Crust
  • Squash with Quinoa and Apricots
  • Mushroom Tomato Sauce
  • Basic Tomato Sauce
Just Veggies
  • Mixed Vegetables in Spicy Peanut Sauce
  • Ratatouille
  • Sweet Potato Shepherd's Pie
  • Spinach, Sun-Dried Tomato and Cheddar
    Cheesecake
  • New Age Succotash
  • Squash and Black Bean Chili
  • Spinach Dal with Millet
  • Vegetable Chili
  • Mushroom and Chickpea Stew with Roasted Red Pepper Coulis
  • Winter Vegetable Casserole
  • Indian Peas and Beans
  • Soy-Braised Tofu
  • Vegetable Curry with Lentils and Spinach
  • Artichoke, Sun-Dried Tomato and Goat Cheese Strata
  • Basic Beans
Desserts
  • Gingery Pears Poached in Green Tea
  • Pumpkin Rice Pudding
  • Coconut Cranberry Rice Pudding
  • Basmati Rice Pudding
  • Cranberry Pear Brown Betty
  • Apple Oatmeal Pudding
  • Peach Raspberry
    Betty
  • The Ultimate Baked Apples
  • Cornmeal Pudding
  • Indian Banana Pudding

Diabetic Food Values
Bibliography
Index

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