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The Heart of Yoga: Developing a Personal Practice
     

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar
 
A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 300 photos/illustrations.

Overview

A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 300 photos/illustrations.

Editorial Reviews

Yoga Journal
I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice.... The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book.

Product Details

ISBN-13:
9780892815333
Publisher:
Inner Traditions Bear & Company
Publication date:
08/01/1995
Pages:
229
Product dimensions:
8.04(w) x 9.99(h) x 0.67(d)

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