The

The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry

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by Susan B. Roberts Ph.D, Betty Kelly Sargent
     
 

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The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too manySee more details below

Overview

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.

Product Details

ISBN-13:
9780761161998
Publisher:
Workman Publishing Company, Inc.
Publication date:
01/07/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
349
Sales rank:
141,917
File size:
6 MB

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