The "I Hate to Exercise" Book for People with Diabetes [NOOK Book]

Overview


Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.
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NOOK Book (eBook - Second Edition)
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Overview


Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.
Read More Show Less

Product Details

  • ISBN-13: 9781580404075
  • Publisher: American Diabetes Association
  • Publication date: 10/11/2006
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Second Edition
  • Pages: 159
  • Sales rank: 1,183,816
  • File size: 4 MB

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Customer Reviews

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted February 20, 2002

    A Refreshing Alternative Path to a Healthier Lifestyle

    We're bombarded daily with media on the how and why we need to change our lifestyle in order to improve our longevity and quality of life. Far too many lifestyle improvements however are unsustainable and result in failure. Charlotte Hayes has provided a refreshing alternative .She provides easy to follow guidelines and instruction on achieving and sustaining health objectives without significant change to lifestyle or personal identity. A 'must read' for those looking for a sustainable way towards a healthier body and soul.

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  • Anonymous

    Posted January 13, 2002

    A Recipe for Basic Wellenss

    This is a well formatted, easy to read, practical book. It provides in lay language, common sense, reasonable 'how to' for those of us who want to burn calories without a lot of effort. Charlotte provides a good balance of text, visuals and clinical education. Whether you have diabetes or not, this book is an excellent recipe for basic wellness!

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  • Anonymous

    Posted December 12, 2001

    Great reading for anyone!

    An excellent resource material! I still refer to this book weekly after 2 months, feel great that I can work the excercise guidelines into my lifestyle. Very well written.

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  • Anonymous

    Posted September 10, 2001

    A book everyone can use

    What a great book Charlotte Hayes has written. Her easy to follow approach to health and fitness will be a benifit to all readers. You do not have to have Diabetes to benefit from the easy to follow practical approach to health and fitness. Charlotte has laid out very practical and simple changes you can make to your lifestyle that will make a tremendous change to your health and fitness. I recommend this book to anyone with diabetes of if you just need a little more fitnes in your lifestyle.

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  • Anonymous

    Posted July 15, 2001

    A common sense approach to health and fitness

    A great book for anyone interested in improving thier lifestyle and quality of life. It is for people who are not fond of a structured exercise program and/or have a diabetic condition.It is well ordered and follows accepted standards of health and fitness. It continually reinforces the idea that there is no quick fix, that it is a change in lifestyle that is neccessary to achieve a better quality of life. Charlotte offers many examples of how to turn daily activities into low impact easy to do exercises following through to some basic exercise and stretching routines. She always stresses setting achievable short term goals to track your progress, increase your fitness awareness, and give you a feeling of accomplishment. Charlotte also includes a chapter specifically for people with diabetes, discussing health and safety concerns with exercise, including blood glucose control through pattern management. This is a book on how to get started taking your first step, and then subsequent steps. Slow and steady for the long haul.

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