The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

Overview

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the ...

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The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

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Overview

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be.

 

Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based

on groundbreaking “muscle matrix” research, Durkin’s IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

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Product Details

  • ISBN-13: 9781609611828
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/27/2011
  • Pages: 304
  • Sales rank: 292,708
  • Product dimensions: 8.92 (w) x 7.20 (h) x 0.60 (d)

Meet the Author

TODD DU RKIN is a personal trainer and motivational speaker. He lives in San Diego, CA.

ADAM BORNSTEIN is assistant editor of Men’s Health. He lives in Allentown, PA.

MIKE ZIMME RMAN is a contributing editor to Men’s Health. He lives in Macungie, PA

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Sort by: Showing all of 3 Customer Reviews
  • Posted December 12, 2011

    Excellent,

    A great comprehensive training program.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 20, 2010

    I LOVE this book! It's just what I needed!!

    I found Todd Durkin's approach both refreshing and inspirational. This book was easy to read and a true no-nonsense approach to being the best that you can be. I especially loved the fact that as a personal trainer, Todd Durkin works with both professional athletes AND regular, average people like myself- and he treats everyone the same. My favorite part, by far, was his take on what supplements we should take and his personal recommendations for each- (He's got me hooked on that Pure Inventions Green Tea Extract, for example!)
    I highly recommend this book for anyone ready to make a lasting, positive change.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 24, 2010

    No text was provided for this review.

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