The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

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More About This Book

Overview

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

To learn more about the author, Michael Stone, visit his website:  www.centreofgravity.org

Product Details

  • ISBN-13: 9781590305690
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 8/12/2008
  • Pages: 320
  • Sales rank: 227,701
  • Product dimensions: 5.90 (w) x 8.80 (h) x 0.70 (d)

Meet the Author

Michael Stone is a teacher of yoga and Buddhist meditation (in the vipassana tradition) and a psychotherapist in private practice. He is the founder and director of the Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, where he lives. He is also the author of The Inner Tradition of Yoga and Yoga for a World Out of Balance. For more information visit www.centreofgravity.org.

Table of Contents


Foreword   Richard Freeman     ix
A Note on Pronunciation of Sanskrit Terms     xiii
Introduction     1
Vidya: Seeing Things As They Are     7
Embracing Suffering     17
Marga: Establishing the Path     25
Embodying the Path     31
The Eight Limbs     43
Practicing the Yamas     51
The Yamas Beyond Dualism     59
The Five Klesas     65
Freedom through the Klesas     83
Stillness and Movement     91
The Five Kosas: Sheaths of the Mind and Body     95
Working with the Kosas     109
Samskaras: Webs of Mind and Body     115
Prana: Energetic Flow     123
Body in Mind     131
Letting Go: Asana and Meditation Intertwined     137
Prana and Citta     147
The Empty Vessel     161
Sunyata: Boundless and Empty     175
Yoga, Death, and Dying: What Is Most Astounding?     189
Acknowledgments     209
Notes     211
Glossary of Sanskrit Terms     217
Permissions     225
Index     227

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