The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

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Overview

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists ...

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More About This Book

Overview

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program, you'll:

  • Stop the racing thoughts that keep you awake at night
  • Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills
  • Identify foods and lifestyle factors that may be making things worse
  • Keep a personal sleep log to track your progress

Product Details

  • ISBN-13: 9781572246355
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/2009
  • Pages: 224
  • Sales rank: 217,071
  • Series: Workbook Series
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.60 (d)

Meet the Author

Foreword writer Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Universit� Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.

Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.

Foreword writer Gary Zammit, PhD, DABSM, is director of the Sleep Disorders Institute in New York, NY, and clinical associate professor of psychology and psychiatry at Columbia University College of Physicians and Surgeons. He is author of Good Nights.

Customer Reviews

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted December 3, 2009

    Great book!

    The program outlined in The Insomnia Workbook is really great! After just a few short weeks, I went from sleeping 4 to 5 hours per night (trouble falling asleep and waking up 3 or 4 times per night), to a solid 7 to 8 hours every night. No more waking up during the night, and I now actually fall asleep within about 10 minutes of going to bed. I've also stopped taking sleeping pills, which has helped me to feel better and less groggy during the day and to actually fall asleep in a natural way. I must admit that I was a bit skeptical that it would work, but I am so glad that I tried the program. It's important to really follow through and take the time to read this book. Since it's a workbook, the format is very useful. I highly recommend this book to anyone with trouble sleeping.

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  • Posted October 24, 2009

    A joy to read!

    As a Board Certified Sleep Physician, I wholeheartedly endorse "The Insomnia Workbook" as a practical hands-on resource. Insomnia is a commonly encountered medical condition that is frequently misdiagnosed, and often under- or over-treated. This workbook provides the necessary tools for the analysis and identification of the different causes and triggers for insomnia. It also instructs the reader on how to manage this condition and adopt behaviors conducive to a much improved sleep, all within a reasonable timeframe befitting to our busy lifestyles. Furthermore, throughout the various chapters of the book, the author frequently includes charts, questionnaires and tables for the reader to follow and self-assess for progress. It is a very objective, accurate and well written book, devoid of medical jargon and convoluted terminology. Overall, "The Insomnia Workbook" is a joy to read and should be recommended to the insomniac, healthcare professional interested in enhancing their understanding on this topic, or any inquiring reader looking to improve his/her sleep habits.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 26, 2009

    No text was provided for this review.

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