TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet.
JENNIFER KOSLO is a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Licensed Dietitian in the state of Texas, and Certified Personal Trainer with the American Council on Exercise. She holds a PhD in education and a dual Master of Science degree in Exercise Science and Human Nutrition. She is the author of four previous healthy eating cookbooks: The 21-Day Healthy Smoothie Plan, Diabetic Cooking for Two, The Healthy Smoothie Recipe Book, and The Alkaline Diet for Beginners.