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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
     

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

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by Tara Spencer, Jennifer Koslo, RDN, PhD
 

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You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.

If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works.

A study released by the US National

Overview

You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.

If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works.

A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS--naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo.

As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.

In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.

  • Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.
  • Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.
  • Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost."

With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.

Product Details

BN ID:
2940157384401
Publisher:
Callisto Media Inc.
Publication date:
02/14/2017
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,263
File size:
17 MB
Note:
This product may take a few minutes to download.

Meet the Author

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet.



JENNIFER KOSLO is a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Licensed Dietitian in the state of Texas, and Certified Personal Trainer with the American Council on Exercise. She holds a PhD in education and a dual Master of Science degree in Exercise Science and Human Nutrition. She is the author of four previous healthy eating cookbooks: The 21-Day Healthy Smoothie Plan, Diabetic Cooking for Two, The Healthy Smoothie Recipe Book, and The Alkaline Diet for Beginners.

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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous 4 days ago
The information in this book is helpful, however, there are some formatting issues especially with the 30 day list of foods. The dinners are listed vertically on the far side of the page. They are impossible to read while the links work, you cannot tell how many recipes thete are that day. I purchased and read the book on a nook.