The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Based on the popular “anti-diet” program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

Are you tired of fad diets that don’t work and leave you feeling bad about yourself—and mealtime in general? You aren’t alone. In our image-obsessed culture, it’s easy to get caught up in a “diet mentality,” and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn’t have to be this way.

Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and—most importantly—stop feeling so distressed at mealtime.

If you’re ready to move beyond dieting and start building a better relationship with food—and yourself—this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support—anytime and anywhere.

1137897584
The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Based on the popular “anti-diet” program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

Are you tired of fad diets that don’t work and leave you feeling bad about yourself—and mealtime in general? You aren’t alone. In our image-obsessed culture, it’s easy to get caught up in a “diet mentality,” and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn’t have to be this way.

Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and—most importantly—stop feeling so distressed at mealtime.

If you’re ready to move beyond dieting and start building a better relationship with food—and yourself—this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support—anytime and anywhere.

17.95 In Stock
The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

$17.95 
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Overview

Based on the popular “anti-diet” program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.

Are you tired of fad diets that don’t work and leave you feeling bad about yourself—and mealtime in general? You aren’t alone. In our image-obsessed culture, it’s easy to get caught up in a “diet mentality,” and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn’t have to be this way.

Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and—most importantly—stop feeling so distressed at mealtime.

If you’re ready to move beyond dieting and start building a better relationship with food—and yourself—this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support—anytime and anywhere.


Product Details

ISBN-13: 9781684038282
Publisher: New Harbinger Publications
Publication date: 06/01/2021
Pages: 54
Product dimensions: 3.60(w) x 4.80(h) x 0.80(d)

About the Author

Elyse Resch, MS, RDN, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal.

Evelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.
 
The media often seeks Tribole for her expertise, including a feature in The New York Times. She’s been on CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.
 
Tribole qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.

Interviews

Resch resides in Santa Monica, CA; Tribole resides in Laguna Niguel, CA.

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