The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
292The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
292Paperback(Second Edition)
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Overview
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.
The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Product Details
ISBN-13: | 9781648484599 |
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Publisher: | New Harbinger Publications |
Publication date: | 01/02/2025 |
Edition description: | Second Edition |
Pages: | 292 |
Product dimensions: | 8.00(w) x 10.00(h) x (d) |
About the Author
Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA; with over thirty-nine years of experience specializing in Intuitive Eating, eating disorders, and Health at Every Size. She is author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal; and is coauthor of Intuitive Eating, now in its fourth edition, and The Intuitive Eating Workbook. She is also a chapter contributor to Handbook of Positive Body Image and Embodiment, and has published several journal articles, print articles, and blog posts. She conducts regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, AP Press, KFI Radio; and in The New York Times, Los Angeles Times, USA Today, and HuffPost, among others. Resch is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a certifie eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.
Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.
Table of Contents
Acknowledgments vii
Foreword ix
Introduction 1
1 Principle 1: Reject the Diet Mentality 13
2 Principle 2: Honor Your Hunger 33
3 Principle 3: Make Peace with Food 61
4 Principle 4: Challenge the Food Police 81
5 Principle 5: Feel Your Fullness 109
6 Principle 6: Discover the Satisfaction Factor 131
7 Principle 7: Cope with Your Feelings Without Using Food 153
8 Principle 8: Respect Your Body 179
9 Principle 9: Exercise: Feel the Difference 199
10 Principle 10: Honor Your Health: Gentle Nutrition 225
Intuitive Eating Resources 243
References 245
Interviews
Tribole resides in Laguna Niguel, CA; Resch resides in Santa Monica, CA.