The Irritable Bowel Syndrome Solution: Healing IBS the Natural Way [NOOK Book]

Overview

*** Well Formatted Edition with an Active Table of Contents ***

Are IBS Symptoms Ruling Your Entire Life? Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition? Do you want to avoid taking the pain relievers, antispasmodics and anti-depressants prescribed for IBS because you do not like the ...
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The Irritable Bowel Syndrome Solution: Healing IBS the Natural Way

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Overview

*** Well Formatted Edition with an Active Table of Contents ***

Are IBS Symptoms Ruling Your Entire Life? Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition? Do you want to avoid taking the pain relievers, antispasmodics and anti-depressants prescribed for IBS because you do not like the unpleasant side effects such as weight gain, mood swings, dental decay and more?

Having IBS can be pretty painful. You never know what to expect from one day to the next. You are either running to the toilet with a serious case of the runs or so constipated that you can barely move.

Stop avoiding life because of IBS... Feel better within days! Deal with your symptoms by making just a few simple changes to your diet and lifestyle!

Here are some of the topics you'll learn in this guide:

• What role stress plays in causing IBS
• What it means to have a "sensitive colon"
• Why the condition of Irritable Bowel Syndrome is so difficult to diagnose in the first place
• A description of the other medical conditions and afflictions that IBS shares symptoms with and is commonly confused with
• What types of bowel movements to look for in your toilet bowel that may indicate that you have IBS
• The physical symptoms that many people suffer when they have IBS
• Why taking Imodium can have a negative impact on the muscle lining of your intestines and make the symptoms of the disorder even worse
• How some drugs that are commonly prescribed for IBM can stain and damage your teeth and cause problems with the throat and swallowing
•Discussing the role that fiber can take in either improving your condition or making it much worse
• How to determine which foods irritate your colon the worst - these are your trigger foods
• Why you should eat your soluble fiber first before you eat any other food at a meal and how that can help prevent unpleasant symptoms
• How to avoid gaining weight when trying to manage this problem
• A list of foods that contain chemicals or enzymes that are well-known stomach irritants, the kind of substances that are likely to cause anyone who suffers from irritable bowel syndrome a very unpleasant reaction.
• The role that getting a good night's sleep can play in reducing the stress caused by IBS
• And much more…
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Product Details

  • BN ID: 2940016381596
  • Publisher: MaxHouse
  • Publication date: 3/8/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 474,617
  • File size: 218 KB

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