The Isometric Exercises Bible [NOOK Book]

Overview

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

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The Isometric Exercises Bible

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Overview

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Read More Show Less

Product Details

  • BN ID: 2940044486348
  • Publisher: Martin Knowles
  • Publication date: 4/20/2013
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 117,591
  • File size: 2 MB

Meet the Author

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted August 13, 2013

    Isometric exercises have always intrigued me so I was excited to

    Isometric exercises have always intrigued me so I was excited to pick up a copy of this.

    The book was well written, engaging, educational, and comprehensive without being too long winded.

    I loved that each exercise description had an accompanying illustration to help you visualize how to perform it.

    Overall I was very impressed with the quality of the book and the care that went into creating it.  I highly recommend it!

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 11, 2013

    There really is no need to over do it and this book shares it al

    There really is no need to over do it and this book shares it all. I am looking forward to beginning my own path to healthiness. I'm glad to have come across this book. It explains the natural health process to include athleticism.  This is a good bible to have, no matter what age. I can see myself sharing this with others. Our bodies tend to forget which shape we want them to be and this book helps to realize that it is possible no matter what the age or condition.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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