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The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food
     

The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

by Gino D'Acampo
 

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast

Overview

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.

Editorial Reviews

Library Journal
D'Acampo's approach is based on the Mediterranean diet, and it encourages using fresh, in-season ingredients, keeping portions small, and limiting calories. His satisfying, reduced-calorie recipes include Light Spicy Meatballs (with lean ground beef and dried chili flakes), Spicy Fish Soup, and Mushroom and White Wine Risotto. Like Teresa Giudice in Skinny Italian, D'Acampo (Buonissimo! Italian Food Has Never Been So Sexy) will help change the perception that Italian food can't be healthy.

Product Details

ISBN-13:
9781906868215
Publisher:
Kyle Books
Publication date:
01/16/2011
Pages:
192
Product dimensions:
7.50(w) x 9.10(h) x 0.70(d)

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