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" Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists."
|Prologue: The Legacy of Jack Sprat|
|Introduction: Pocket Full of Miracles|
|Pt. 1||Prepping for the Plan|
|Pt. 2||The Diet Plan|
|Pt. 3||On Your Own|