The Jogging Guide [NOOK Book]

Overview

Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you ...
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The Jogging Guide

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Overview

Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.

Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body guide you and let you know when you are ready. If you allow your body to be your guide, it will be much easier to work into a jogging routine without all of the discomfort.

Ebook Table Of Contents

Jogging to Lose Weight 3
Choose a Jogging Trail that is Away from Traffic 3
Choosing Proper Clothing for Jogging 4
Choosing Well Lit Places to Jog 4
Creating Your Own Jogging Trail 5
Developing a Jogging Routine 6
Don’t Overdo it 6
Dress for the Weather When Jogging 7
Is Jogging Healthy for Everyone? 8
Is Jogging Safe for Heart Patients? 8
Is There a Right or Wrong Way to Jog? 9
Jogging and Walking: the Perfect Combination 10
Jogging or Running: What Difference Does it Make? 10
Jogging, Running and Walking, the Aerobic Threesome 11
Will Jogging Make Bad Knees Worse? 11
Jogging Your Way to a Healthier You 12
Let Your Own Body Be Your Guide 13
Locating the Perfect Place to Jog 13
Make Jogging a Group Activity 14
Protect Your Knees with Proper Shoes 15
Running or Jogging: the Choice is Yours 15
Safety Tips for Joggers 16
Should You Jog when You’re Pregnant? 16
The Health Benefits of Jogging 17
Using a Track or Jogging Trail 18
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Product Details

  • BN ID: 2940012559913
  • Publisher: Lou Diamond
  • Publication date: 1/11/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 111 KB

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Sort by: Showing all of 2 Customer Reviews
  • Posted June 30, 2011

    Good guide to Jogging

    I have found this book to help me be a better jogger, there is more to jogging than just running around.

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  • Anonymous

    Posted June 15, 2011

    No text was provided for this review.

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