The Joy of Juicing, 3rd Edition: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrees, and desserts

Overview

A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert.

For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their bodies. Null provides extensive research showing how accessing natural substances ...

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The Joy of Juicing, 3rd Edition: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrees, and desserts

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Overview

A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert.

For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their bodies. Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA, as well as help halt and reverse the progress of many diseases.

This edition has been substantially revised and features fifty new juicing recipes for a healthy diet. Null includes juices for a range of specific complaints, from PMS to fatigue. With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy, The Joy of Juicing, 3rd Edition, will jump-start readers’ juicing lives.

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Product Details

  • ISBN-13: 9781583335192
  • Publisher: Avery Trade
  • Publication date: 12/31/2012
  • Edition number: 3
  • Pages: 288
  • Sales rank: 183,921
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Gary Null

Gary Null, Ph.D., is a lifelong documentarian, radio host, author, and investigative journalist. He is the host of the radio show The Gary Null Show, and bestselling author of many health books, including Gary Null’s Ultimate Anti- Aging Program. Null lives in New York City.

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Table of Contents

Introduction viii

The Basics of Juicing 1

Getting Started 3

Go for Organic 4

The Way We Wash Our Produce 4

To Peel or Not to Peel 5

Why Seeds and Pits Are the Pits 5

When Raw Is a Raw Deal 5

When the Blender Is Better 6

Protein Powder Power 6

Why Juicing? 8

Antioxidants 8

Chlorophyll 13

Detoxification 13

Enzymes 15

Phytonutrients 17

Superfoods 19

Vegetables 19

Fruits 22

Nuts, Seeds, Beans, and Legumes 25

Herbs and Spices 27

Juices and Smoothies 33

Allergies 35

Anti-aging 38

Arthritis 43

Brain and Nervous System Health 46

Cancer 49

Cardiovascular Health 53

Cholesterol Health 57

Cold and Flu 59

Dental Health 64

Depression 66

Detoxification 69

Diabetes 72

Digestive Health 75

Energy and Stamina 81

Eye Health 84

Hair Health 86

Headaches 89

Insomnia 90

Liver Health 92

Lupus 93

Menopause 95

Muscle Building 97

Osteoporosis 101

Premenstrual Syndrome (PMS) 103

Prostate Health 105

Respiratory Health 107

Skin Health 110

Stress Relief 114

Weight Loss 117

Breakfast Foods 121

Soups 137

Salads 155

Dressings, Sauces, DIPS, and Spreads 177

Main Dishes 197

Desserts 215

Gary Null's Natural-Living Weight-Loss Tips 263

Index 267

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